Affirmation Journal

Affirmation Journal

Affirmations have been proven effective in treating individuals with low self-esteem, depression, and other mental health conditions. Research has indicated that they can also stimulate the areas of our brains that encourage positive changes in our health. As a result, affirmations are beneficial to everyone, regardless of their circumstances.

Main Overview

In this section, you can add affirmations on a daily basis! All you have to do is sit down and fill out this simple affirmation list.

Here are some examples of morning affirmations:

• I am successful.
• I am confident.
• I am powerful.
• I am strong.
• I am getting better and better every day.

You can also write some affirmations before going to bed:

• I know I did my very best today.
• I can feel myself relaxing.
• I choose calmness at this moment.
• I will sleep restfully and dream beautiful, nurturing dreams tonight.
• I am worthy of rest.

Archive

After completing your daily affirmations, you can transfer them from the Main Overview to this category to keep your Overview section organized. This approach allows you to reduce clutter in the main section. When you're ready to create new affirmations, simply return to the Overview page and click the "Add new affirmations" button.

Free Notion Covers Included!

This template features Free Notion Covers sourced from our premium Notion Cover packs! These themed covers are perfect for enhancing the appearance of your Notion workspace. However, each pack has its unique design!

Currently, we have 6 different types of Notion Cover Packs:

📦 Olympians Calendar 2023 Notion Covers Pack

📦 Yoda Wisdom Notion Covers Pack

📦 Stoic Quotes Notion Covers Pack

📦 Superhero Notion Covers Pack